Calorie Calculator
Open full calculator on ToolKnack ↗years
15 years90 years
ft
in
lb
Maintain weight2,728 kcal/day
Mild weight loss (0.5 lb/week)2,478 kcal/day
Weight loss (1 lb/week)2,228 kcal/day
Extreme weight loss (2 lb/week)1,728 kcal/day
Weight gain (1 lb/week)3,228 kcal/day
Basal metabolic rate (BMR): 1,760 kcal/day
Free calculator by ToolKnack